18 pax with options – with promised low dewpoint
0500
WARM-A-RAMA:
Who needs that ? Kachow, Garcia, Beetlejuice (I think that's all) rolled in from somewhere…probably a 10 mile stroll.
THE THANG:
Option 1 – 6 miles of K01ogeL (That's Lego10K in reverse for those of you who it confused) led by Mr. Big Montana.
https://www.strava.com/routes/15610931
Option 2 – 12×400's on the "Get ya some Gaga" segment. Target 5K to 10K pace (no one stuck to that).
https://www.strava.com/segments/15260042
Recover recover
COT
MOLESKIN:
- Appreciate the support. Seeing big numbers at Gaga is awesome, especially post BRR.
- Planning to keep options open with an EZ 6 to 8 mile option and a speed or tempo option each week. I will be looking for Q help each week from someone to lead the "EZ" option.
- Lego's hammy is safe. The 54s "Get ya some Gaga" segment is still alive.
- Prayers up for all of those affected by Florence, lots of rebuilding to do, and rivers that haven't crested yet.
- Shout out to Big Montana on leading the EZ pace option today.