Pax arrive and we begin on time!
WARM UP
IC SSH x 44
IC ISWx16
IC Windmill x 16
4 point Orange Cross Crush
Head to the top of LBH (our center point) where the Q asks the pax for 4 excersises…one for each point of the cross or culdesac. Each point of the cross represents total points scored by quarter of the CFB final game but the pax is not aware and are encouraged to choose wisely. Metro in haste is first to proclaim with Burpees. The rest follow suit with LBCs, Squats, Merkins and so we begin.
Run to 1st culdesac (point) for 27 burpees then back to center to plank for the six … or the Q.
At center OYO 16 WW1s…consider the awesomeness of Trevor Lawrence!
Run to 2nd culdesac for 20 LBC then back to center to plank for the six…or the Q.
At center OYO 16 WW1s…reconsider the awesomeness Trevor Lawrence!
Runt to the 3rd culdesac for 13 sqauts …you get the idea.
At center OYO 16 WW1s…more consideration of Trevor Lawrence!
Run to the top of big hill and pax is happy that to learn that no 4th Qtr points were scored. Head back to parking lot for more consderation of Trevor Lawrence…16 WW1s OYO.
With a few minutes of time to spare the pax completes LBH quadrophelia 2x
6MOM
Various excersises ending with the fan favorite "pickle pounders"… 60x for total points scored in CFBNC.
BTW run distance was 1.6…great job everyone!
Reflection:
Acts 26: 17-18
I now send you, to open their eyes…that they may receive forgiveness of sins…
Our job as workers for God is to open people's eyes so that they may turn themselves from darkness to light. Consider how you as a husband, father, son or friend are helping others see the light of Christ?
Great to be out this morning with you all…missed those who were not able to make it.