The Viking – aka The Planetarium – was in full star mode this fine, cool, Carolina morning. Much mingling of fitness and and education about the unique properties of the constellation Orion.
The Thang
Warm Up
Mosey to North Meck Park Parking Lot
in Cadence
X15 ISS
X15 Toy Soliders
X15 Slow Squats
X15 Carrott Pullers
X15 Mountain Climbers
X15 Mercians
Stretchy Stretch
Mosey to track with quick stop to discuss of Orion's belt being on the Celestial Equator and visible in the Northern and Southern Hemisphere
Lap 1 – run 1/2 lap 20 mercians, run 1/2 lap 30 squats
Lap 2 – run 1/2 lap 30 Carolina Dry Docks – discussion about Betelguse – large red star in Orion, run 1/2 lap 20 WWII's
Mosey – but did lap around island in parking waiting on Crude and his Code Brown
Grab rocks, mosey to bottom of hill – discussion of Riegel – the star at the bottom of Orion – HIppie regalled with the story of Riegulus a Roman General
15 count BLMF'ers
10 count Tippy Birds with rocks
Mobility Moment
In cadence
X15 curls, X 15 press to skull crushers, X 15 prone chest presses, X15 Mason Twists
X10 curls, X 10 press to skull crusher, X 10 prone chest press, X30 LBC's –
Mosey – stop for X20 mericans
Mosey to parking lot – X 20 Freddy Mercury's, X15 J Lo's
Recover Recover
Prayers for Notorious RBG and his knee replacement, Stapler's Mentee, Babboy's friend's wife
Great morning, must fun mumblechatter and a smarter Pax on the wonder of Orion and his belt!