Orion’s Belt & Other Starry Discussions

Event Date

Nov 24, 2020

AO


The Viking – aka The Planetarium – was in full star mode this fine, cool, Carolina morning.  Much mingling of fitness and and education about the unique properties of the constellation Orion.  

The Thang 

Warm Up

Mosey to North Meck Park Parking Lot 

in Cadence 

X15 ISS

X15 Toy Soliders

X15 Slow Squats 

X15 Carrott Pullers 

X15 Mountain Climbers 

X15 Mercians 

Stretchy Stretch 

Mosey to track with quick stop to discuss of Orion's belt being on the Celestial Equator and visible in the Northern and Southern Hemisphere 

Lap 1 – run 1/2 lap 20 mercians, run 1/2 lap 30 squats 

Lap 2 – run 1/2 lap 30 Carolina Dry Docks – discussion about Betelguse – large red star in Orion, run 1/2 lap 20 WWII's 

Mosey – but did lap around island in parking waiting on Crude and his Code Brown 

Grab rocks, mosey to bottom of hill – discussion of Riegel – the star at the bottom of Orion – HIppie regalled with the story of Riegulus a Roman General 

15 count BLMF'ers 

10 count Tippy Birds with rocks

Mobility Moment 

In cadence 

X15 curls, X 15 press to skull crushers, X 15 prone chest presses, X15 Mason Twists 

X10 curls, X 10 press to skull crusher, X 10 prone chest press, X30 LBC's – 

Mosey – stop for X20 mericans 

Mosey to parking lot – X 20 Freddy Mercury's, X15 J Lo's 

Recover Recover 

Prayers for Notorious RBG and his knee replacement, Stapler's Mentee, Babboy's friend's wife

Great morning, must fun mumblechatter and a smarter Pax on the wonder of Orion and his belt!