3 men for an OTB Kettlebell workout.

Holiday started us off with a Warmorama:

SSH
IST
Windmill
Longsnappers
Mountain Climbers
Toy Soliders

Grab your KB and mosey to corner by B&N.

10 Curls IC
10 Shoulder presses IC
10 Bent over rows IC
Slow mosey to next location, repeato dropping reps by 2 until reaching 4 reps each

Deep Dish:

Mosey to lot across from Dick’s.

15 Skull Crushers IC
15 Chest presses IC
15 Mason Twists IC
15 Squats IC
run lap around island, then repeato dropping 3 reps each round until reaching 3.

Little Professor:

Head to B&N
10 Curls
10 High Curls
10 Low Curls
People’s chair with Airpress
Praying Mantis

Repeato

10 Burpees, then slow mosey to start

Mary:

LBC’s                            Little Professor
Pretzel Crunches       Holiday
The real X’s & O’s      Deep Dish

3 jump squats to end the workout

Moleskin

Holiday suggested an OTB for this morning, which worked well. Got some steps and lifting in. Met the Berean and Murph crews at Starbuck’s for coffeteria. Great start to the week!

Holiday, DD, Little Professor