OTB in place of Gladiator @ St. Marks

Event Date

Mar 24, 2020

AO


5 PAX for an Of The Books (OTB) beatdown at St.Marks in place of #Gladiator. I was surprised but happy to see the guys out. #SocialDistancing took priority but the workout did not suffer.

Here's what we did:

WARMARAMA

Mosey to Pullup Bars / SSH / IST / Wood Chopper / Windmill / Mountain Climbers / 10x IC Merkins

PAIN 1

10x Pullups

15x IC Slow Squats

10x IC LBC (left/right)

10x IC Merkins

Mosey around parking lot

Repeato, Repeato

Mosey to fountain

PAIN 2

15x IC Dips

10x IC Hillbilly Squuats

10x IC Carolina Dry Docks

15x IC Box Cutters

Mosey around parking lot

Repeato

10x IC JLo

5x Burpees

15x IC Low Flutter

Recover, Recover

Moleskins

Consistency is key during these uncertain times; we cannot ignore our King (fitness). If you choose not to meet up with other PAX, that's okay. But be sure to keep active. It is extrememly easy to slip back into being a #SadClown. Let's be sure to hold each other accountable because "self" accountability is an Opra Bomb that we have been told is possible but it just isn't.

Remember, Iron Sharpens Iron. Reach out to other PAX, check-in with them, and ask them how their fitness is going as well as how they are coping with this "new normal".

Not matter what you do, be sure to maintain #SocialDistancing and wash your hands regularly. In the long run, we will all come out of this pandemic on the other side together.

Thank you men for coming out and making the #DailyRedPill so much easier to swallow.

Excelsior