3 men found a (semi) dry place for a Monday KB workout. Here's the deal:
Warm up – In Cadence
5x–Windmills, 10x–Toy Soldiers, 15x–Imperial Storm Troopers, 20x-Squats and 25x–Side Straddle Hops
The Thing – Five Six Workout – Single Count
5x – Burpees OYO
10x – Kettlebell Swing OYO
15x – 8 count Burners
20x – Bent Over Row
25x – Chest Press / Low Flutter
Repeat 5 Times
Holiday:
7 Full curls IC
7 High curls IC
7 Low curls IC
10 squat to press IC
Little Professor:
10 skull crushers IC
10 Mason twist IC
10 upright row IC
Repeato
Mary – In Cadence- with the exception of WWIIs
5x Crunchy Frogs, 10x WWII Sit-Up 10x Rosalita, 20x Dying Cockroach, and 25 LBCs
Torrential downpour @ 5:15, so we located under cover of a parking deck at Birkdale Village. Met up with the Berean crew afterward for coffeteria. Eeeyore had the table set complete with table cloth waiting for us. Classy touch.
DD, Holiday, Little Professor.