The Thang:
Run 1.1 miles out
10 rounds of the following:
- 10 pullups
- 10 merkins (IC)
- 15 squats (IC)
- 20 mary (IC)
run 1.1 mile back.
recover-recover.
OTB Murph
Event Date
Apr 19, 2022
Apr 19, 2022
The Thang:
Run 1.1 miles out
10 rounds of the following:
run 1.1 mile back.
recover-recover.