OTB Sunday Garage Weights

Event Date

May 26, 2024

AO


Turnpike joined me a day early for some garage weights this morning since the Murph convergence is tomorrow. This weekend is the official start of pool season so YHC had to get in a last minute swole session before hitting the pool deck later today. We got 3 good rounds of 4 sets of flat bench/dips, 3 sets of shrugs/shoulder press, 4 sets of curls with the ez-curl/barbell skull crushers, and finished with a little pull-up work in preparation for tomorrow. Thanks to Turnpike for the accountability this morning even though he was up way past his bedtime last night studying!