2 Pax swam ar the rec center today The Thang Warm up 200 swim 200 kick 200 pull Main set 3 x 100 descend 50 ez 6 x 50 50ez/50hard 50 ez 4×75 kick/drill/swim 12×25 25fast/25ez 100 cool down Submit a Comment Cancel replyYou must be logged in to post a comment.
