5 Pax posted this am.
The Thang
| 12/01/22 | Warm | Choice until | ||
| Free | Up | 5:45 AM | ||
| Set 1 – Increase | 8 x 50 | on 1:10 | ||
| Heart Rate | EZ, HD/EZ, | |||
| EZ/HD, EZ | ||||
| Repeto | ||||
| Set 2 – Technique | 12 x 25 Drill | on :45 | ||
| Set 3 – Main Set | 3 x 100 | on 2:10 | ||
| 3 x 100 | on 2:05 | |||
| 3 x 100 | on 2:00 | |||
| 1 x 100 | Fast | |||
| Cool Down | 300 Choice | |||
| 2000 yds + warm-up |
The Moleskin
- Progress, the PAX got through the 3 main sets. Getting closer to the goal of 2000 yds + warm-up in 45 min.
- Other high notes: The PAX worked as a team, stuck to the intervals and swam together. No one left behind!
Great work men! Thanks Omaha!