4 Pax braved the rain to make it to WaterWings.
The Thang
Warm | Choice until | |
Up | 5:45 AM | |
Set 1 – Increase | 8 x 50 | on 1:10 |
Heart Rate | Decend 1-4 | |
Repeto | ||
Set 2 – Technique | 8 x 25 Drill | on :45 |
BR with pull bouy | ||
Set 3 – Main Set | 5 x 200 | on 4:00 |
200 ez | ||
150 ez 50 hd | ||
100ez 100hd | ||
50 ez 150 hd | ||
200 Fast | ||
Cool Down | 4x 100 Pull | on 2:00 |
Breath 3,5,7,5 by 25 |