OTB WaterWings 12/15/22

Event Date

Dec 15, 2022

AO


4 Pax braved the rain to make it to WaterWings.   

The Thang

Warm Choice until  
Up 5:45 AM  
     
Set 1 – Increase 8 x 50 on 1:10
Heart Rate Decend 1-4  
  Repeto  
     
Set 2 – Technique 8 x 25 Drill on :45
  BR with pull bouy  
     
Set 3 – Main Set 5 x 200 on 4:00
  200 ez  
  150 ez 50 hd  
  100ez 100hd  
  50 ez 150 hd  
  200 Fast  
     
Cool Down 4x 100 Pull on 2:00
  Breath 3,5,7,5 by 25