Virtual Wilderness for 4/23 and an OTB Wilderness AO.
Posted up a full preblast for the virtual option the night before, and the hint of a Mystery Q, who shall forever remain a Mystery since he is now on IR with a twisted ankle. Hope he recovers soon!
But 2x pax and YHC were not afraid of a little rain and showed at 0510 to get things going.
Here is how it went down.
Mosey to BB court
Circle up, FNGs?, Disclaimer
20x SSH
15x IST
15x Cotton Pickers
15x Toy Soldier
15x Mountain Climbers
The Thang
Mosey To Rock Pile (.25 mile)
Pick a non traveling rock
10x low curl
10x overhead press
10x back row
10x hi curl
10x skull crusher
10x full curl
On your Six
10x Chest Press
10x Danger Zones (horizntal Skull Krushers, straight arms)
Repeato
Put Rock Back
Over to Pain Clock / Traffic Circle
12 burpees
Run CCW to 9
9 burpees
Run CCW to 6
6 burpees
Run CCW to 3
3 Burpees
Might have done all of these burpees…. S2K
Mosey to Queens Corner
Curb merkins 10x left hand on the curb, then 10x left
Apollo creed x10
Take a left and Mosey up to intersection, turn right up the hill
Quadraphilia up the hill (watch for cars parked on street)
At the Cul-de-sac (next to soccer fields)
Merkin time bomb from 5
Back to Basketball court
Mary
10x IC of each except Suzanne Summers
WW2, low flutturs, dying cockroach, touch them heels, 20x Suzanne Summers each leg
and finished up with a J Lo
Recover Recover
Good times today with tons of mumble chatter from Rocket and Amen. The most I have seen from 2x pax, like, ever. Which was great since it was damp and cool and made the time go by pretty quick.
TCLAPS! *clapping* to Ultraman and Die Hard for pulling in a second and third shift this week! Makes posting up the pb all worth while.
Remember to post up for credit!
TG sends,
Aye