Virtual Wilderness for 4/23. Post up when complete and will make sure to include you on the backblast.
There will be a Mystery Q at the Wilderness AO at 0510, but for those that can't make it, here is a Virtual workout that may, or may not, be exactly what we do there:
Warm-A-Rama
Mosey to BB court
Circle up, FNGs?, Disclaimer
20x SSH
15x IST
15x Cotton Pickers
15x Toy Soldier
15x Mountain Climbers
The Thang
Mosey To Rock Pile (.25 mile)
Pick a non traveling rock
10x low curl
10x overhead press
10x back row
10x hi curl
10x skull crusher
10x full curl
On your Six
10x Chest Press
10x Danger Zones (horizntal Skull Krushers, straight arms)
Repeato
Put Rock Back
Over to Pain Clock / Traffic Circle
12 burpees
Run CCW to 9
9 burpees
Run CCW to 6
6 burpees
Run CCW to 3
3 Burpees
Mosey to Queens Corner
Curb merkins 10 right, then 10x left
Apollo creed x10
Take a left and Mosey up to intersection, turn right up the hill
Quadraphilia up the hill (watch for cars parked on street)
At the Cul-de-sac (next to soccer fields)
Merkin time bomb from 5
Back to Basketball court
Mary all x10 IC
LBC, WW2, Jlo, Peter pounded, monkey humper, dying cockroach, the W or Dot The Eye
Mountain climber, calf stretch
Recover Recover
Remember to post up for credit!