6 PAXers came roaring off humpback Wednesday to finish the week stronger… Missed those PAX that humpbacked elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma MaTORS – 10 IC
- Mountain Climbers – 25 IC
- Imperial Storms – 10 IC
- Windmills – 10 IC
??The Thang:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Quad-Fecta – 25 IC
- Chest Bump Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Quad-Fecta – 25 IC
- Chest Bump Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground…
- Block Quad-Fecta – 25 IC
- Chest Bump Incline Merkins – 20 OYO
- Little Baby Dips – 30 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the front parking lot, circle up…
Mary:
Hidden throughout…
Homework:
- 3 to 4 sets 30 to 50 Merkins every 2 to 3 days…
Reflection:
God made him who had no sin to be sin for us, so that in him we might become the righteousness of God…
2 Corinthians 5:21 NIV: https://www.bible.com/111/2co.5.21.niv
Our ticket to salvation…
Moleskin:
– Greatful that Retread accepted a last minute Thursday morning cameo appearence request… Always a pleasure!!!
– Strudel only needed one day's rest from his 2-person coed anniversary celebration… Thankfully he is back out in the gloom again…
– MaTOR is noticibly absent from the mix… Hurry home…
– Lightbulb is making his daily/weekly fitness a habit… F3 is better when he is around…
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
My Best,
Dandelion