Warm-up
Mosey to a lighted area in the parking lot
15 X SSH IC
10 X IST IC
10 X Cotton Pickers IC
10 X Windmill IC
10 X Mountain Climbers IC
The Thang
Completed the following five rounds:
10 X Curls IC
10 X Skull Crushers IC
10 X Squat to Press IC
5 of Exercise A, run to first island, 5 of Exercise B, run back to start
10 of Exercise A, run to second island, 10 of Exercise B, run back to start
15 of Exercise A, run to third island, 15 of Exercise B, run back to start
20 of Exercise A, run to fourth island, 20 of Exercise B, run back to start
Round One: Exercise A = KB Swings OYO, Exercise B = Carolina Dry Docks OYO
Round Two: Exercise A = Bent Over Row OYO, Exercise B = Incline Mericans OYO
Round Three: Exercise A = Lunges w/KB (Each Leg), Exercise B = Rocky Balboa’s IC
Round Four: Exercise A = KB Chest Press OYO, Exercise B = Decline Mericans OYO
Round Five: Exercise A = Low Flutter IC, Exercise B = WWII’s OYO
Mary
Round Five will do!
Recover, Recover
Moleskin
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With only three we stuck together the whole time
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Great to see Bam Bam out in the Gloom and catch up.If it were just me and Caboose this back blast may have been a recalling of a trip to Starbucks
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Work took priority for Q-bert this morning so he was not able to make it.Too bad…was planning a kettle bell toss competition.Maybe next time…
Fescue