Out and Back and Out and Back and…

Event Date

Nov 21, 2019


Warm-up

Mosey to a lighted area in the parking lot

15 X SSH IC

10 X IST IC

10 X Cotton Pickers IC

10 X Windmill IC

10 X Mountain Climbers IC

 

The Thang

Completed the following five rounds:

10 X Curls IC

10 X Skull Crushers IC

10 X Squat to Press IC

5 of Exercise A, run to first island, 5 of Exercise B, run back to start

10 of Exercise A, run to second island, 10 of Exercise B, run back to start

15 of Exercise A, run to third island, 15 of Exercise B, run back to start

20 of Exercise A, run to fourth island, 20 of Exercise B, run back to start

 

Round One: Exercise A = KB Swings OYO, Exercise B = Carolina Dry Docks OYO

Round Two: Exercise A = Bent Over Row OYO, Exercise B = Incline Mericans OYO

Round Three: Exercise A = Lunges w/KB (Each Leg), Exercise B = Rocky Balboa’s IC

Round Four: Exercise A = KB Chest Press OYO, Exercise B = Decline Mericans OYO

Round Five: Exercise A = Low Flutter IC, Exercise B = WWII’s OYO

 

Mary

Round Five will do!

 

Recover, Recover

 

Moleskin

  • With only three we stuck together the whole time

  • Great to see Bam Bam out in the Gloom and catch up.If it were just me and Caboose this back blast may have been a recalling of a trip to Starbucks

  • Work took priority for Q-bert this morning so he was not able to make it.Too bad…was planning a kettle bell toss competition.Maybe next time…

 

Fescue