YHC arrived at Birkdale Starbuck’s at 5:25 where apparently 3 different runs had been planned. At 5:29 all the Java crew was ready to roll so we left promptly at 5:30.
Run to Walgreens parking lot for warmorama
SSH, IST, Slow Windmill, Long Snapper
Run to Kenton Place Fountain
Merkins x 10ic
Squat’s x 10ic
WW2s x 10
Run to Elevation Church
Dips x 10ic
Rocky Balboa x 10ic
LBC’s x 10ic
Run to Robbins Park
Incline Merkins x 10ic
Step ups x 6 each leg
Run back to Elevation Church
Dips x 10ic
Rocky Balboa x 10ic
Low Flutter x 10ic
Run back to Kenton Place fountain
Merkins x 10ic
Slow squats x 10ic
Rosalita x 10ic
Run back to Walgreens for Mary
Freddy Mercury x 10ic
Pretzel Crunch x 6ic
Suzanne Summers x 6ic
1 Burpee
Run back to Starbucks
Recover, recover
Great run this morning. Took turns pushing the pace and everyone got their 3.12. Met up with Caboose for COT. Lots of prayers this morning around the group as well as some praises. Thanks for joining me this morning! Perfect weather for a run.
-CW