Warm Up: JoggyJog, Windmills, SSHs, CottonPickers, Disclaimer….
The Thang:
(Exercises broken up into sets of 50-40-30-20-10)
150 Merkins
150 Dyeing Cockroaches
Mosey a bit
150 Air Squats
150 LBCs
Mosey a bit more
150 Carolina Dry Docks
150 2-Count Flutter Kicks
Mosey again
150 Seal Claps
150 Monkey Humpers
Circle up at cars for 25 seconds of yoga
Recover! Recover!!
Great crowd at The Sword this morning. Thanks to all of you for getting out of bed this morning, and joining me in the gloom. I wouldn't have done any of the stuff listed above without you guys.
Good to see Rock Lobster out in the gloom again.
Garbage Plate must have seen the #pb and expected to run alot, but it seems like hes already mastered that skill, so we did some other things this morning. Congrats on the 10K division win this past weekend!
OB rolled in just as we were getting started, but I'm glad he did. We would have lost count many times with out him. Even if The Sword was his 3rd or 4th choice this AM.
SweetC was selling the Christmas Party hard… Get your HCs to him now, the party is this weekend people!!!!