This BB is about right on time for me, been a long summer….
The Vern is one of my favorite named work outs and I wanted to make sure to share the fun with all my friends and neighbors
Run a mile
– 10 pull ups – run around cone
– 20 dips – run around cone
– 25 merkins – run around cone
– 30 LBC – run around cone
repeat 4 more times
Run a mile
Mole:
Thanks to Fairy Godfather and Pusher for an awesome effort for a tuff workout!
Kosar Out