Big Crowd, felt like a convergence and a time warp seeing lots of faces I haven't seen in a while…iot was awesome. Great Q OB! Made me sweat extra as I was worried about running out of blocks. Turns out we have 18.5 blocks at Mighty Oak. I will grab a few more before you Q again.
We did a quick warm up and then grabbed blocks and did a little something like the following:
5 or 6 Rounds (5-10-15-20-30)
1. Curl-5-10-15-20-30
2. Strict Press-5-10-15-20-30
3. Skull crushers-5-10-15-20-30
4. Decline Merkins-5-10-15-20-30
5. Squats (20)
6. LBC (20)
7. HR Burp (7)
8. Run 1 Lap
Great job Qbert getting out an FNG-Travis-hope to see him and you again soon!
Way to take us out OB, great COT and prayer!