The morning began with my dog barking at some loud coyotes in the early morning hours. I shook it off and headed to Gladiator to see who would be joining me for todays fun aka painfest. They started arriving and we were off about 10 steps for the following:

Disclaimer

Warmorama

Arm circles

WM

DS side to side & front to back 

IST

TS

Bear crawl/lunge walk to pull-up bars

Pull up bars ladder

10 pull-ups, 9, 8…

1 squat, 2, 3…

This looked better on paper than in reality. It sucked so I audibled to hanging or hanging knee ups

Grab a log ladder 10/1…

Deadlifts / squats

Curls/ press

Leg hold extensions

Leg raises over log

Muhammad Ali light touch on the logs

During the exercises we switched logs so all Pax had a chance to get the heavy and lighter logs.

Bear crawl/lunge walk to cars

Mary with a core dice

Planks

Dips

Side lunges

Mericans

Moleskine

Frontier was looking strong as he got one last trip in before heading to the Super Bowl. Or at least the general vicinity.

Amen was fairly quiet this morning as far as I could tell.

The Colonel drew one of the short straws, ending up with the heaviest log this morning. I had to rotate logs so everyone could experience the beast.

Bob Ross crushed it today after a solid lead yesterday.

The Count succumbed to YHCs peer pressure to join a boot camp and it was great to see him today.

Upcoming events are the Daytona 500 tomorrow, my 9th F3 Anniversary on Monday at Berean, and QvQ in March.

Prayers for Kitty and all the aging parents. As well as the unspoken prayers  

Until next time when I SYITG

UM