Great start to a Tuesday morning with record number turnout for the Outer Limits this morning. 14 men decided to evacuate the fart sack for some good quality upper body abuse. Had the luxury of of 2 FNGs joining us along with Barbarino. Started with a casual warmup stretch and a stroll around the green (now brown). Utilized our kindergarten skills by lining up one by one to enter the playground for pyramid of 1,2,3,4…10 pull-ups followed by 5 dips and multiplier of 5 sit-ups/crunches. After reaching the 10 segment, took a break with some seal claps, dive bomb pushups, and Russians. We could not stay at 10 so we went back down to 1 in the pyramid cycle with some different counts in the same workout rotation followed by a break with seal claps, flutter kicks, and Russians. Gave the upper body a break with a slow stroll around the green (brown) and finished with some Marie’s.
Closed out with some some awesome news of Burgundy’s mom being released from the hospital. Along with Komen’s daughter having a successful procedure done. Welcomed the FNGs by getting to know a little about them and speaking about the Summers Walk Swim Team. Ended with a great prayer from Swamp Thing.