Outlaw fought the Law, but the Law won

by | May 22, 2018 | Backblasts | 0 comments

Sorry….couple days late but here it is……..

17 strong showed up to see if YHC would pull out the Burpees at the Paininsula.  With a little

 confrontation from the MQ, I had to stick to my guns…….but I paid for it later.  Here’s how it all went down.

5 or so for #thestandard (hard to keep up with, since they came from all directions)

 

Warm-o-rama

SSH x 25 IC

IST x 15 IC

Windmills x 15 IC

Cotton Pickers x 15 IC

 

The Thang

 

Mosey to the square for 2 Rounds of Sharknado 

Here are the rules for the Sharknado (all exercises are single count)

  • 15 burpees
  • Lap around the square (approx 0.18 miles)
  • 20 diamond merkins
  • Lap around the square
  • 20 WWII sit-ups
  • Lap around the square
  • 20 merkins
  • Lap around the square
  • 20 scorpion dry-docks
  • Lap around the square

 

Mosey behind Burn Boot Camp and down the hill to select a rock. 

 

  • Curls x 15 IC
  • Overhead Press x 15 IC
  • Skull Crushers x 15 IC

Move 5 rocks to your right

  • Curls x 10 IC
  • Overhead Press x 10 IC
  • Skull Crushers x 10 IC

Move 5 rocks to your right

  • Curls x 5 IC
  • Overhead Press x 5 IC
  • Skull Crushers x 5 IC

Move 5 rocks to your right

  • Curls x 10 IC
  • Overhead Press x 10 IC
  • Skull Crushers x 10 IC

Return rocks and mosey to alley way and find some wall

  • People’s chair w/ airpresses x 25 IC

 

Mosey to HT parking lot for Mary

 

Mary

  • W’s x 20 IC 

 

Recover, Recover

 

–Thank you Outlaw for giving me the chance to take the lead at Paininsula, and I apologize for bringing out the burpees at your AO……….but I don’t regret it, although the ribs are a little sore from the shots fired.

-I want to thank the Birkdale CC for always bringing the numbers to help support their fellow clowns.  I would not be able to do without you guys pushing me and calling me out.

– This is a great AO to lead, so if you haven’t had the chance to Q, or it’s been awhile since your last Q, take the initiative and sign up today.

-If you don’t have plans this Sunday, May 27th come out to D9 for sum BBQ, live music and help support the Community in Christ Lutheran Church Fundraiser. Event starts around 5:00.

Until next time……

 

E

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