Outlaw Promised Bacon


PAINinsula's esteemed leader was down range enjoying some R&R at the beach and 11 PAX emerged from the gloom to keep things running in his absence.

War Baby was Rambo, War Daddy was a visitor from the People's Republic – Canuck (glad you were able to get you shots in time to join us)

This is what we did – as far as you know….

WARM-O-RAMA

Mosey from the launch pad to the side parking lot for all the standards – SSH, IST, Windmills, Cotton Pickers, Mountain Climbers, Squats

THE THANG

Time to Mosey – take a left on North Cove, take a left on Charles Town, gather at the base of the Horseshoe.

Find some space on the rail

Dips, Incline Mericans, Decline Mericans

Cross the street to Horseshoe Hill

Run to the top – 20 Mountain Climbers OYO

Back to the Bottom – 20 Alternating Lunges OYO

REPEATO

REPEATO

Mosey to the parking lot of Fire Station # 2

Merican Time Bomg – 5 to 1 – BOOM

Grab a rock and come back to the lot

ROCK-O-RAMA – rotate rocks after each exercise – there were some boulders in the circle – your mamas would be proud

Low Curl, High Curl, Full Curl

Chest Press

20 WW2 Sit-ups

Bent Over Row

Shoulder Press

Full Curl

Put em back

Time for one more hill climb – Mountain Climbers at the top, Lunges at the bottom

Head for home – with time for a detour

Partner up at the HT parking lot

Partner 1 Bear Crawl

Partner 2 Burpees x 3, then catch your partner

Flip Flop Repeato until each partner has done 9 burpees

Mosey Home

NOT-MUCH-MARY

Pretzel Crunch

1 minute Elbow Plank

Recover Recover

MOLESKINE

– Perfect weather for posting – wish these milder temps were here to stay

– Great group this morning – mumblechatter was led by Soprano

– We encountered a polite Fire Fighter who let us finish our sets before he pulled out of the fire station lot.  I hope there wasn't a fire – we would have moved.

– Outlaw pre-blasted about the glorious smells of HT bacon – but alas, no free smells to be had. 

– Some upcoming Q's from this group – Soprano at Hollywood 8/2, Samsonite VQ at Fission 8/3, Omega at PAINinsula 8/8

– Always an honor and a pleasure to be with you fine men.  Truly blessed.

 

HOLIDAY