YHC typing on iPhone so please excuse any errors and the brevity of this summary.
Delighted that 7 PAX decided to answer the call for outdoor gym class at Huntersville Athletic Park. IMHO this is a true hidden gym for boot camp style workouts as the PAX focused on multiple styles of pull ups an, exercise which is often overlooked but perhaps one of the best strength training movements out there. In addition, PAX did multiple sets of air squats and merkins. YHC recalls 4 laps were completed in between sets covering just over 1 mile?
PAX also used the dip bar for a good chest and tricep crusher while others performed merkins.
YHC was a little worried of a sad clown workout before pb’ing this but knew the night before that 2 had hard committed (Canuck and AMPM) but to have 8 total was soooooo awesome!
thanks to each of you for coming out on MLK day and getting stronger!
Humbly In Christ
Possum
Awesome idea to Q a later MLK beatdown at this great park. I am excited for more visits here.
Thanks for taking this lead.
Thx UM … really pumped you and several others came out…it’s definitely a cool venue with lots of unique options
You’re an innovator, sir! Do I smell a new AO? It would be a good one to bring up some Meca folks!