Outside Gym Class on MLK Day

Event Date

Jan 16, 2023

AO


YHC typing on iPhone so please excuse any errors and the brevity of this summary.

Delighted that 7 PAX decided to answer the call for outdoor gym class at Huntersville Athletic Park. IMHO this is a true hidden gym for boot camp style workouts as the PAX focused on multiple styles of pull ups an, exercise which is often overlooked but perhaps one of the best strength training movements out there. In addition, PAX did multiple sets of air squats and merkins.  YHC recalls 4 laps were completed  in between sets covering  just over 1 mile? 

PAX also used the dip bar for a good chest and tricep crusher while others performed merkins.

YHC was a little worried of a sad clown workout  before  pb’ing this but knew the night before that 2 had hard committed (Canuck and AMPM) but to have 8 total was soooooo awesome!

thanks to each of you for coming out on MLK day and getting stronger! 

Humbly In Christ

Possum