YHC puts out a preblast to hopefully see a new face at the Meat Locker and I get my wish when Clark pulls in on time
Warm-Up
Right over left, left over right
20 SSH IC
The Thang
Mosey to the blocks
Curl walk to the bottom of the ramp
Overhead press walk to the turn in the parking lot
walk with a block to the LP
This is somewhat how it went near Yellowstone
20 Merkins
20 Squats
20 Block curls
20 LBC
Mosey a lap
20 Burpees (10 in Yellowstone)
20 Lunges (10 each leg)
20 Over head press with the block
20 WWI
Mosey a lap
20 Merkins
20 Jump squats
20 Bent over rows with the block
40 Freddy Mercury's (20 each leg)
Mosey a lap
20 Burpees
20 Lunges
20 In and Outs
20 Quadfecatas
Mosey a lap
20 Merkins
20 Squats
20 Pretzal crunches (10 each leg)
20 Skull crushers
Mosey a lap
Walk to the bush with the block
Walk over head press with the block to the ramp
Walk curl to the top with the block
Return the block and mosey back to LP
Mary
30 WWI
1 round of Protractors thanks to Dr Dolittle lying about the time
Recover Recover
Reflection
Ephesians 2:13
But now you been united with Christ Jesus. Once your were far away from God, but now you have been brought near to him through the blood of Christ
M/C
Apparently burpees maybe the reason we have been having problems getting PAX to The Meat Locker
It takes 15 minutes to get anywhere in Denver so you mine as well come to The Meat Locker
Some of the blocks may have been pulled out of a dirt pile. They are still a little dirty
Thank you guys very much for making the effort to get out of bed and sweating this morning
Thank you for always pushin me to be better
Mater