warn-up
indian run around the parking lot- arm circles- imperial strom trooper
the thang-
bear crawl to center of parking lot 10 mercians
crab walk back 9 decline mercians
repeat reducing by one rep to 1
everything but KB is 4 count
40 kb swings
10 KB press
7 curls
10 presses
10 scull crushers
7 lawn mowers
25 low flutters
25 jump squates
repeat all with a variable rep count