15 HIMs showed up to get over the Hump. YHC showed up followed by the great Lear. Worries at first that nobody else was going to to show up and coffee would be had, more Pax showed to make themselves and YHC better.
Warm-up
50 SSH
77 Low Flutter (Nobody was counting)
10 Wind Mill
Mosey around building
Da Tang
For about 50m-75m
Burpee Broad Jump
300m Run
Lunge Walk 50m-75m
300m Run
Repeat-O
Recover with some extra stuff for the front runners til everyone was done.
Mosey to next parking lot for a Merkin Shuffle
Mosey to next parking lot for
20 Dips
Mosey to parking lot
5 Burpees
Bear Crawl 50m
5 Burpees
Bear Crawl 50m
5 Burpees
Mosey back to AO
Mary
20 Little Man in the Woods
Low Flutters with some other ab stuff
Recover Recover
Rent A Cop is going to Post on Saturday 7:00 @ Stumpy Creek. Be there or you won’t be penalized.
6:30-8:30 a service at Town Hall for Jordan Sheldon. Attend if possible to show your support. Contact Mailman for info.
Prayed for the Fallen Officer and his family.
Thank you men for allowing me to lead. You guys have change my life one way or another. Keep setting the example. People are always watching. Have a blessed day!