Over the Hump Day


15 HIMs showed up to get over the Hump. YHC showed up followed by the great Lear. Worries at first that nobody else was going to to show up and coffee would be had, more Pax showed to make themselves and YHC better.  

 

Warm-up

50 SSH

77 Low Flutter (Nobody was counting)

10 Wind Mill

Mosey around building

 

Da Tang 

 

For about 50m-75m 

Burpee Broad Jump

300m Run

Lunge Walk 50m-75m

300m Run

Repeat-O

 

Recover with some extra stuff for the front runners til everyone was done. 

 

Mosey to next parking lot for a Merkin Shuffle

 

Mosey to next parking lot for 

20 Dips

 

Mosey to parking lot 

5 Burpees 

Bear Crawl 50m

5 Burpees 

Bear Crawl 50m

5 Burpees 

 

Mosey back to AO

 

Mary

20 Little Man in the Woods 

Low Flutters with some other ab stuff

 

Recover Recover 

Rent A Cop is going to Post on Saturday 7:00 @ Stumpy Creek. Be there or you won’t be penalized. 

6:30-8:30 a service at Town Hall for Jordan Sheldon. Attend if possible to show your support. Contact Mailman for info. 

 

Prayed for the Fallen Officer and his family. 

 

Thank you men for allowing me to lead. You guys have change my life one way or another. Keep setting the example. People are always watching. Have a blessed day!