16 Men gathered for a Monday Morning beatdown. WoRAC was supposed to be long over but the lack of a Q when Shambala couldnt make it last evening sent WoRAC to Extra Innings. Bookie was also there but not on the website yet. Tomb Raider is from F3 Memphis TN and stopped by for a visit while staying with family in the area. YHC had a dream last night about Jack Webb and that could only mean one thing. God was telling me that the pax needed to spend some time with ol Jack this mornig. Heres what happened the best I can recall.
10 Burpees oyo, SSH x 10, 10 Burpees oyo, SSH x 10, Burpees x 10, Windmill x 10, Burpees x 10, Cotton Picker x 10, Burpees x 10. Mosey accrros the street and behind the school to the stairs. Stop at the Top to let everyone know this is the TOP. Continue down the first set of stairs onto the basketball court. This general area is now known as the middle. Continue on down the next set of stairs. This general area is now known as the bottom. Starting at the bottom complete 10 squats eavery time at the bottom. 1 burpee each time you pass the middle, and at the top Jack Webb. Starting with 1 merkin and 1 air press. Each time doing what you did the time before and adding another number so round 2 is 1 and 2 round 3 is 1 2 and 3 round 4 is 1 2 3 and 4 ect continue all the way to 10. (The pax loved this)
Mosey Back to starting point for Mary
Mason Twist x 20, Box Cutter x 15, WWII x 15
Recover Recover
Tomb Raider thanks for stopping in it was great to have you join us today.
Pyle and Stroker Ace were diggin today nice work guys.
The words BS were used on numerous oaccasions. Not sure why
If you haven't q'd in a while or never have, reach out to one of our Master Q's and get on the schedule. Dont be scared everyone had a first time and no its not pretty but it will make you better.
Its always a privilage to lead this group. See you in the gloom