Oyster Roast

Event Date

Aug 19, 2019


Kettle Bell Workout

10X each Skull Crusher; Shoulder Press; Full Curl; Chest Press; Merkins; Goblet Squat; Jog to playground for Pull Ups

Repeat add Little Baby Crunch

Repeat add Lawn Mower and Lunge

Around the Pax Mary

Thank you Omega for the opportunity to lead the workout!

Thanks to the Pax for putting up with me!