Kettle Bell Workout
10X each Skull Crusher; Shoulder Press; Full Curl; Chest Press; Merkins; Goblet Squat; Jog to playground for Pull Ups
Repeat add Little Baby Crunch
Repeat add Lawn Mower and Lunge
Around the Pax Mary
Thank you Omega for the opportunity to lead the workout!
Thanks to the Pax for putting up with me!