P2P2P PAINinsula


15 Men dealt with 34 degree tems (lowest yet this year) and took a tour of the P – Piles and Parks.

The THANG

Mosey to the Dutchmen lot for warm-o-rama:

IST x 10

Toy Soldier x 15

CDD x 20

Arm Circles

Merkins x 10 

Mosey to Rock pile #1

Curls x 10

Skull Crushers x 10

Shoulder press x 10

Bent over row x 10

Repeato

Mosey to Park

IST x 10

Dips x 10

Decline merkins x 10

LBC x 20

Repeato

Mosey to Rock pile by Firestation

Chest press x 15

Skull crushers x 10

Freddie Mercury x 20

Chest press x 15

Skull Crushers x 10

Pretzel Crunch x 15 each side

Pledge of Allegience

Mosey to breeze way

Step ups 10 each leg

peoples Chair

Air press x 20

Step up 10 each leg

Mobility Moment

Mosey to parking lot for quick Mary

Ws x 15

Plank for 1 min

MOLESKINE

Great group and no one defected to do the Horseshoe! Learnings this morning: Axle said quickly sounds like Assho!e.  🙂 Oyster is still scary.  The polls open early at Jetton park.  thats a full morning of learning

Thanks to Sudz for hosting coffee in the warmth of the car wash.