P3 Reunion at THE Horseshoe


20 warriors emerged from the gloom to tackle the February edition of THE Horseshoe with a special guest visiting from Michigan – Earl Grey!

The Thang:

Mosey to the lower lot

Calf stretches

SSH X 10

Cotton Pickers X 10

Windmills X 10 – avoid the truck not slowing down, dividing the group

Mosey to the base of the hill gathering 6 rocks on the way

THE Horseshoe exercises today for our up and down pyramid of 20 reps for each one X 10 total laps for a total of 100 each of the following exercises:

CDD

Squats

LBCs

W's

Mericans

1st 6 back perform 20 rock curls

Mosey to the Fire Station

Pledge of Allegiance

Low Flutter X 20

Touch 'Dem Heels X 20 – tip of the cap to my alma mater ND for the comeback win vs. the Tar Heels

Mosey to the lower lot

Pretzel Crunch X 10 each side

Mosey to the launch

Naked Man Moleskin:

1) What a privilege to have Earl Grey back – before there was PAINinsula, there was a running group that launched from the Jetton Harris Teeter that Earl Grey essentially was Master Q of – P3. Great to see you EG! We all miss you!

2) And then there were …. 6 – only 6 pax – Yours Truly, Hat Trick, Hollywood, Riverboat, Gnarly Goat and Stromboli are the only pax in the running for the most coveted title in all of F3LKN. THE 12 Horseshoes in a Year Club! The award(s) for those who finish are being deliberated currently. Grenade – you are still out.

3) Strong work by the fast crew today – I never even sniffed the top 6 which means all is right with the world.

4) Billy Bob was counted in our ranks this am – he ran much farther than most sans the boring bootcamp style exercises

5) Great to also have MiniMe join us for COT prayer and coffee  Our favorite 3 day Nantan of all time

As always, it was an honor and privilege to lead this group of men today.

Aye!

Outlaw