FNG-1 is Tim Bamford 

Strom called us pace bullies this morning and that was not nice.  It may, however, have been true. 

6 runners gathered around to wait for the Q while the MQ took his own sweet time to arrive.  Who knows when Cube showed?  Maybe 2 minutes before we finished our grueling 3.39 mile exercise-fest. We were lucky everyone survived today’s ultimate test of manhood.  Dare I say, it was beautiful!? 
Surprisingly, we had no real surprises this fine morning.

Prayers for Bob Ross and family for the loss of his mom 
Prayers for a speedy recovery for Einstein and his brand new knee.  (Hope he’s got a good PT)

Make your tomorrow self better than you were today.

Fin