Who knew being still could be painful ? This was designed for a buddy who I asked for prayers earlier about… he didn't show! Oh well we all need it.
Pain is Weakness Leaving Your Body
Run a lap… Bigger lap
Toy Soldiers
Shoulder Taps
Cotton Pickers
27 burpees and run a lap into
~2:00 Stations – Run A Lap
Plank
Merkins
LBC
Mountain Climbers
Wall Sit
Handstand Hold
Finished off with a XL lap run and stretching.
The static holds are like our days… marriage sucks, it’s a lot of hard work. Life sucks, it’s hard. Parenting sucks, it’s hard. Work… the list goes on if you let it. Thats the pressure of the static holds… that feels so much better if you walk (run) away and workout. I know the wall sit and handstand hold felt better the second they were released.
We GET to be married, live life, be parents, work etc… think of it as a privilege. Change your mindset…
Do not boast about tomorrow, for you do not know what a day may bring. Let someone else praise you, and not your own mouth; an outsider, and not your own lips. Stone is heavy and sand a burden, but a fool’s provocation is heavier than both. Anger is cruel and fury overwhelming, but who can stand before jealousy? Better is open rebuke than hidden love. Wounds from a friend can be trusted, but an enemy multiplies kisses. One who is full loathes honey from the comb, but to the hungry even what is bitter tastes sweet. Like a bird that flees its nest is anyone who flees from home. Perfume and incense bring joy to the heart, and the pleasantness of a friend springs from their heartfelt advice. Do not forsake your friend or a friend of your family, and do not go to your relative’s house when disaster strikes you— better a neighbor nearby than a relative far away. Be wise, my son, and bring joy to my heart; then I can answer anyone who treats me with contempt. The prudent see danger and take refuge, but the simple keep going and pay the penalty. Take the garment of one who puts up security for a stranger; hold it in pledge if it is done for an outsider. If anyone loudly blesses their neighbor early in the morning, it will be taken as a curse. A quarrelsome wife is like the dripping of a leaky roof in a rainstorm; restraining her is like restraining the wind or grasping oil with the hand. As iron sharpens iron, so one person sharpens another. The one who guards a fig tree will eat its fruit, and whoever protects their master will be honored. As water reflects the face, so one’s life reflects the heart. Death and Destruction are never satisfied, and neither are human eyes. The crucible for silver and the furnace for gold, but people are tested by their praise. Though you grind a fool in a mortar, grinding them like grain with a pestle, you will not remove their folly from them. Be sure you know the condition of your flocks, give careful attention to your herds; for riches do not endure forever, and a crown is not secure for all generations. When the hay is removed and new growth appears and the grass from the hills is gathered in, the lambs will provide you with clothing, and the goats with the price of a field. You will have plenty of goats’ milk to feed your family and to nourish your female servants.
Proverbs 27:1-27