The Thang:
Mosey to pain clock for a Fartlek ladder. This consisted of :
10 Shoulder Touch Merkins at the pain clock
Slow mosey down Travolta hill
1 Burpee at bottom of hill
Sprint up Hardcore Hill
Plank at pain clock until everyone gets back and repeato 9/2, 8/3…
The Pax made it to 7 laps before time ran out for a slow mosey the long way back to the AO
Soggy Moleskine
Toxic set a blistering pace on the first lap looking like a runner to me despite his claims
Crab Legs was looking strong leading the way in what he called a “hill speed walk” didn’t look like walking to me
Frogger was up at the front as well looking strong even with a bum knee. Rest that knee brother. You have some big events coming up
Black Eye Pea & TBone are deep into the half marathon training and debating the need for 40 mile weeks. Whatever you’re doing is working as you both were strong
Storm Chaser has been relentless in his posting since joining F3 a week ago. You are crushing these workouts
YHC wanted to try something new today and this was a combination of pain and speed on hills. This is a great opportunity to step up and lead this workout making it your own. Check the calendar for the next opening. Great work today men.