WARM UP
THE THANG
-Mosey to queen’s corner.
-Merkins 15 IC
-Mosey up the hill to the rock pile.
-Select a rock that would make your mama proud.
-5 MORE
* Curls
*Mosey back to queen’s corner
*Burpees
*Mosey back to the top of the hill.
* Shoulder Press
*Mosey back to queen’s corner
*Mountain climbers
*Mosey back to the top of the hill.
* Skull Crushers
*Mosey back to queen’s corner
*Hand release merkins
*Mosey back to the top of the hill.
* Chest Press
*Mosey back to queen’s corner
*In and Outs
*Mosey back to the top of the hill.
MARY
MUMBLE CHATTER
-After hearing to pick a rock that would make your mama proud lots of comments regarding making other pax moms proud….
-Toxic is/was the cadence police.
-Amen and Frontier were competing for loudest PAX and it wasn’t coming from their mouth. Maybe don’t try the new restaurant Bao Bao.
-Nice to meet you Tweetsie. Hope to see more of you.
-Hot Wax made it look easy and never complains (too much).
-Join me again Saturday at the Mighty Jungle