21 of Isotopes finest (+Shamrock need to register on Isotope) came out to Hollywood to enjoy the Painclock. Many of the Pax do not set clocks correctly in their vehicles. This was a learning experience to be on time. Disclaimer: make sure you tell your M before you adjust the vehicle clock.
Warmorama:
- Mosey around the Hollywood cinema parking lot, high-knees, butt-kickers, and karaoke
- SSHx20 IC
- Storm Troopers x 15 IC
- Cotton Pickers x 15 IC
- Windmill x 15 IC
- Mosey to some corner in Birkdale Village
- Plank Jack x 15 IC
- Merkins x 15 IC
The Thang:
1) Indian Run to the Wall: Peoples Chair 2 min; Peoples Chair with 15 Air Presses IC
2) Painclock:
- 1 Carolina dry dock (OYO)
- Bear crawl half way up the hill; Face the 1 o'clock position – 1 Merkin in cadence
- Bear crawl the rest of the way to the top; 1 Burpee (OYO)
- Run down the hill; Repeato increasing the reps by 1 each time
- In total 78 CDD, Merkins and Burpees
3) Indian Run to the Wall: Victoria Secret: Monkey Humpers 20 (OYO); Air Squat 20 (OYO)
4) Indian Run to the Wall: parking deck by Dick’s: Balls to the Wall IC, Muhammad Ali x 25 IC
5) Mosey to the fountain for Mary
- Merkin time bomb x 5C
- Al Gore 1 minute
Moleskin:
- Oyster gave his twin brother grief and mandated that he reviewed future workouts for Magnus
- Lots of mumble chatter about the slow speed of fellow Pax during time bomb Merkins
- Pain clock received little comment. Folks were too beat down by the Burpees!!! Heard a bit of a whimper about the cold grass
- Hippie thank you for the opportunity to lead
Announcements:
- 1st Ever Silver Bullet Softball Showcase 4/3 @ 2pm
- BIG BANG to Lincolnton on 5/7
- RUGGED MANIAC 5/14
- 3rd Annual Davidson Coyote 5/14
- Family Camping LKN State Park 5/14
- Knights Baseball 5/14