It must be said at the start…some seriously, seriously strong work by all PAX involved. This was simple, but it was not easy.
Warmarama
- Grab a block and carry to the far end of the parking lot; about ~100 yds from the pull up bars
- SSH 15X IC
- Slow squat 5X
- Enough of that, no time to waste
The Thang
- I'll skip the part about having to audible due to AO logistical constraints
- Circuit 1
- 10 Merkins IC
- 20 Block Thrusters OYO
- Repeato until Q says so
- Mosey over to Circuit 2
- 5 Pull Ups
- 10 WW2s
- 5 Pulls Ups
- The above in 1-ish minute rounds. Repeato until pull up form started to suffer.
- Mosey back; repeato Circuit 1, Circuit 2
Totals
- 150 Merkins
- 150 Block Thrusters
- 100 Pull Ups
- 100 WW2s
- Simple…not easy
Moleskin
- 90s grunge filled the air; mumblechatter was fairly light today.
- I think I speak for everyone when I say that we love the way our shoulders are feeling now.
- Don Ho, I tagged @f3isotope in the PB. You ok?
- Hoodie at Dragon Slayer twice in three weeks, setting up the expectation that he's now a regular. Can't wait for your upcoming Dragon Slayer Q!
- Originally the whole workout was supposed to be OYO, but I'm extremely thankful for the audible that caused us to stick together. Witnessing ALL 7 dudes embrace some serious temporary pain is inspiring and is why I like these limit-pushing workouts.
- 3 for the standard? CB, Auto, Lego.
- Prayers for our country, leaders, and civil servants.