An even 12 men met in the gloom to enjoy the pre-Corona Virus Apocolypse and enjoy some fitness and fellowship (and coffee)
The THANG:
SSH x 20
IST x 15
Downward Dog
CDD x 15
Arm Circles
Merkins x 15
Cotton pickers x 15
Mosey to rock pile
Curls x 10
Skull Crushers x 10
Shoulder Press x 10
Bent over row x 10
Sevens
Chest Press x 20
REPEATO
THE Burpee
Mosey to Breezeway
Step ups x 10 each leg
Incline Merkins x 10
Dips x 10
People's Chair
Airpresses x 20
Step ups x 10 each leg
Decline Merkins x 10
Dips x 10
Peoples Chair
Touch them Ankles x 20
Mosey back to launch for Mary
Ws x 15
V ups x 10 each side
Crunchy Frog x 10
Homer to Marge with Heels to Heaven
Finish with Stretch
MOLESKINE:
1) Always honored to Q Paininsula
2) Ninja Turtle tried to slip in but to no avail – we know you were 5 mins late
3) 4th post for Bakers Dozen – great work brother – but now you know where to park and what time the workout starts
4) Boar Hog (Mr Late x 3) finally joined for some Rock tossing. Good to see Boar Dog was ready…
Prayers for safety of everyone and no panic.