8 men gathered to enjoy(?) a warm damp morning to sweat it out. YHC was honored to be the Q
THE THANG
Mosey to Dutchman's parking lot for warm-o-rama
SSH x 15
Cotton picker x 15
IST x 15
Merican x 15
Runners Stretch
THE Burbee
Mosey to breezeway
10 step ups each leg
Dips x 15
People's Chair
Airpresses x 15
Incline Merkins x 15
Touch That Butt -25
Decline Merkins x 10-
REPEATO with touch them heels while in People's chair
Mosey to Rock Pile and pick a rock
Forward leaning rest, downward dog, cobra and repeat
Pick up Rock
Curls x 15
Skull crushers x 15
Shoulder Press x 15
Arm Circles
Bent over row x 15
Rotate right 2 spots
Repeato
Mosey back to shopping center for Mary
15 WWII Sit ups
Crunchy Frog x 10
Alternates x 10
LBC x 15
Homer to Marge
Run back to Launch for 1 min of Stretch
NAKED MOLESKINE
1) Was great to Q Paininsula again. Small but great group.
2) Yes it was humid. Yes several of us were overdressed.
3) Many tired PAX from watching what was a dissappointing game
4) Look forward to Q'ing next time