The rain did not scare away the 14 pax (+ 1 dog) in their effort to get better this AM. Here’s a recap:
To Dutchman’s for Warm-Up:
- SSH x 25
- IST x 10
- Mtn Climbers x 20
- Windmill x 10
- Man-Maker ‘Mericans x 15
- Jump Lunge x 10
Main Set:
Indian Run to BS Hill:
- High Knees Up…Run Down…5 Burpees (Repeato Down to 1)
Jog to Jetton Park Entrance:
- Circle Merk – 5 to 1
- Walking Lunge Down & Back
- Cackalacka Choo Choo
Move to Electric Rock City:
- Goblet Squat x 10
- Curl x 10
- Staggered Rock ‘Merican x 10 (L)
- Skullcrushers x 10
- Stagger Rock ‘Merican x 10 (R)
- Goblet Squat x 10
- Curl x 10
- Skullcrushers x 10
Return to Bank Parking Lot:
- Partner Up – Alternate Up/Back Sprint with Max Reps of:
- Mason Twist
- CDDs
- Squats
- LBCs
- Plank Jacks
MARY
- IST x 16
Moleskin:
- Lots of mumblechatter during the warm-up, mostly around my lack of recent experience at the helm, and Gnarly Goat’s midriff
- Proud of Outlaw – did not hear a complaint about the burpee ladder, or perhaps I was just out of earshot
- Surprised that none of the pax had previously visited Electric Rock City
- Was trying to stay on Oyster’s good side and even complied with a few requests to help us stay as dry as possible
- Circle Merk is a much better name than Merkin Time Bomb, just sayin’
- Callahan fought through the knee pain, but was weary to test his luck on Cackalacka
- Primo’s is back on the bootcamp rotation after months of tri-training – your arms will thank you in a couple of months
- Black Sox, Omega, Hollywood, and Lego showing off their wheels in the partner work
- Good 3rd F at coffeteria with Lone Star, Caesar & Sudz
- Strong work by Turncoat to co-ordinate #OGWeeks – not an easy group to corral
- Always a pleasure to lead such a fine group of men
Pax Tibi,
M-16