13 hard-chargers (including an FNG and a thundering herd of respects) sallied forth in picture perfect gloom to see if PAINinsula would live up to its name during the second running of its new day. In addition to a surprising amount of neighborhood traffic, here's what they encountered:
The THANG:
Bang! Front leaning rest for 15 x great Americans. Repeato every 5 mins throughout for total of 300+. As always… ouch.
Warm-up mosey in parking lot to include joggy, backwards, carioca, side shuffles, etc
CoP includes…
SSH x 25
Windmill x 10
IST x 15
Over to the colonnade of pain for
10 jump-ups
20 low flutter
repeato
Mosey toward Southport Hill. Stop for 15 x squats
Southport Hill: 5 sprints up w/mosey down.
Mosey to rock pile. Get rock. Zamperini walk to firehouse lawn. Circle up for Smite Your Neighbor Stonehenge:
Curls for girls
Squats
Bent over rows
Rock Webbamid 1:4 ratio up to 5:20 and back down. Ouch.
Over to steep pond hill for quatro minutes of quadraphilia.
Mosey back to launch pad.
Fin
Moleskine:
1. Welcome to FNG Jeff who apparently EH'd himself. Great to have out. Come back for your second post so you can earn a terrible nickname for life. #notaCultThough
2. Stonehenge had 12 reasonable rocks. And then there was "the boulder". Was Outlaw responsible for that monstrosity? Oh well, on this rock we shall build Paininsula. Outlaw has the key to the kingdom.
3. Major league effort from Omaha this morning. He was getting after it. Good job to our stretchy leader. Pigeons were for you!
4. Respects in abundance today. Aye.
5. The bacon. Did anyoeh else smell the bacon?
6. Great morning gents. Thanks for the ISI. YHC loves this AO. I hear there's horse that might need shoing next week. GYMR.
Gnarly Goat sends.