17 for Paininsula fun with Moby
Sudz may or may not have signed me up for Q to keep the streak alive.
Winky
Run to shop parking
15 Ssh – Ist – hill billy
15 long snappers to runner stretch both sides
4 corners 15-10-5 rounds
c1- butt kickers to squats
c2- karaoke to Apollo Ono(remember him?)
c3- quadafillia to merks
c4 – run to lbc
run around to ally
people’s chair w air press
personal fitness test x6 minute increment
5 box jumps
10 each incline merks, lbc, squats, plank jacks
rock pile at drainage block
15 then 10
sumo slow squats, bent over rows, curls, oh press, skull crushers, on 6- America hammer , chest press with flutter kicks.
to the start
crunchy frogs, jlows, planks, down dog, pigeons, plank high, plank low, down dog to swan up.
congrats to Callahan who’s daughter was married last weekend.
congrats to Angry Mollusk who’s family is recovering from being hit by a golf cart in New England.
Thanks for the push
The Winky will return!
Respectfully
Moby Dick