No Show Q? Or no assigned Q?
no problem, took the lead
w
-15
ist
carrots
left right stretch
center to up dog
15 merks
down dog
run to corner of quad
5merks -15 lbc
next corner
10merks 10 lbc
next corner
15 merks 5lbc
run to stop sign towards rocks
lunge walk to karaoke
to rock pile- non traveler
15
curls
overhead press
on 6
low flutter – low dolly- Rosie
chest press
up
skull crusher
goblet squats
repeato x4
pledge
2 mini shoe
repeato the quad 5-15 10-10 15-5
back to base for Mary
thanks gents!
Thanks for taking the Q, brother! There was a little mix-up. See my alternate reality backblast.
I did the jersey boy version/alternate reality.
🤣😆
JB had every intention of Qing at PAINinsula this morning, but opted to stop by Viking on the way to borrow Possum’s #weinke. Unfortunately, Possum played keep away and JB struggled with his knee brace to track him down until he stopped for LBCs at which point it was too late to relocate.
I can only imagine the crowd that will be present when JB fills in at a later date without putting his name on the calendar! 😏
Thanks for Qing Moby! Much appreciated!
🤣😆