Three for The Standard – Outlaw, Stromboli and Jimmy O
Two for Ruck Standard – Blackbeard and Ramrod
PAINinsula is a bootcamp – but I snuck in a lot of running!
Carpet Bagger is the MAN! He can get around better on his torn up ankle and scooter than anyone else out there!
Mosey to open parking lot for Warm Up – Stromboli comes up late shirtless!
Mosey to back parking lot
Suicide Ladder
Standard suicide run using parking medians – add 10 Merkins at each median
Repeato – keep Merkins and add 15 squats
Repeato – keep Merkins, keep Squats and add 20 LBCs
Mosey to square – Sudz disappears for awhile with a Code Brown
4 Corners- ish
1st corner – 20 Merkins
2nd corner – 20 squats
3rd corner – CDD
4th corner – LBC
run a lap around the square
Repeato with – Mtn Climbers, Lunges, Diamond Merkins, Peter Parkers
run a lap around the square
Mosey back to cars
20 wide merkins
20 Monkey humpers
20 Dips
25 flutter kick IC per Carpet Bagger
Mary for 4 minutes
Recover Recover