PAINinsula – Sweat is the Name of the Gam


13 PAX Decided the humidity wasn't enough to keep them away from a good beatdown as the scent of bacon filled he air

The THANG:

 

Mosey to Warm-o-rama

SSH x 25

IST x 15

Merkins x 10

Cotton pickers x 15

CDD x 20

LBC x 20

Mosey to Rock pile for Oyster lead fun

Squats x 12

Curls x 12

Skull Chrushers x 12

Shoulder press x 12

Chest press x 12

Repeato 

Mosey to breezeway

Step ups x 10

Dips x 10

Incline merkins x 10

Step ups x 10

Decline merkins x 10

Peoples chair with Air presses

Repeato with Peoples chair with arm circles

Mosey back for Mary

Freddy Mercury x 20

Low flutter x 20

5 burpees

V up x 10 each side

Plank for 90 seconds

 

Naked MOLESKINE

1) Thanks to Oyster for the co-Q – needed the blow after all the merkins/step- ups too…

2) Ninja's watch broke which made him 5 mins late

3) Outlaw – thanks for the opportuntiy to lead. Always enjoy PAINinsula and its still the finest AO in Cornelius

4) Kudos to Shaken and Riverboat for doing a Standard prior to the workout

5) Un-kudos to Shaken for calling for burpees during Mary.