12 gloom warriors emerged from the shadows as the Q drove up, jumped out and took off right at 0530.
The Thang:
Mosey to the lower lot
Cotton Pickers X 15
Windmills X 15
IST X 15
SSH X 25
LBC X 20
Mosey to the base of the hill
11's with Squats at the top and Mericans at the bottom
Mosey to the rock pile
10 trps IC X 4 rounds of the following
Rock Squats
Rock curls
Rock shoulder press
Rock skull crusher
Followed by 5-10-15-20 single count reps of the following at trees 1-4 going up the hill
Mericans
LBCs
Squats
CDD
Mosey to the lower lot
Rosalita X 20
Mosey to launch
Naked man moleskin:
1) Great to have Cheese Whiz and Shambala back for visits, welcome any time gents
2) That's some tall (long) cotton you got there GG
3) Nice mumblechatter Blackbeard ISWYDT
4) Venison (burger and sausage) for all those who completed the workout this AM
5) 3 Rivers – please register on the web site – you are all in now, it is time! Great to have you out again today
Honor and privilege always to lead this group of men!
Aye!
Outlaw