FNG-1 is Gabriel, Brother-in-Law to Ironhorse.
Pre-BELLZ Standard
WARM-UP
15 SSH IC
10 WIND MILLS IC
10 TOY SOLDIERS IC
THE THANG
Zamparini to the Bars
3 Rounds
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5 Pull-Ups
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10 Burpees
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15 AKS
Zamparini to the Gym Patio
3 Rounds
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5 Squat Thrusters
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10 Dippy Birds or Deadlifts
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20 Offset Push-Ups (1 is 1)
3 Rounds
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5 Curl to Press
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KB Murder Bunnies
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20 Lunges (1 is 1)
MARY
15 American Hammers
15 Flutter kicks IC
15 Freddie Mercury’s IC
15 Pretzel Crunch (L/R)
15 WWIs
10 American Hammers
10 Flutters kicks IC
10 Freddie Mercury’s IC
10 Pretzel Crunch (L/R)
10 WWIs
REFLECTION
Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Hebrews 12:1-2.
MOLESKIN
YHC arrived at the launchpad to find Shake Weight napping and hoping nobody else showed up mentally preparing for the Standard. Standard complete and School Bus was warming up the launchpad. Restaged at the gym patio. PAX drop in and roll straight into the Thang. Plenty of MC, mostly about my lack of creativity and/or discernment, which is usually accurate and always welcome. Pleasure to Q.