5 for the standard
warm up: SSH 20x, TS 20x, apollo ohno 20, merking time bomb 5-4-3-2-1
the thang:
mosey to breezeway, incline merkin 15x, dips, 15x, people chair (both legs, right only, left only) add air press 20x
mosey to jetton cove neighborhood park with merkins at each stop sign: diamond merkins 15x, man maker merkins 15x, shoulder touch merkins 10x, regular merkins 15x
at the park, partner up, 10 pull ups while partner did tricep dips, repeato
mosey to rock pile with stop for shoulder touch merkins 10x, dips on guard rail
grab a rock, rock squats 10x, rock curls 10x, rock press 10x, rock skull crushers 10x, all together for the complex 10
mosey to jetton park playground, stop for alternating lunges 20, another stop for squats 10x
at the park, partner up, 10 pull ups while partner did squats, repeato
mosey back to homebase, 2 stops for mary exercises on the way back, I cannot remember what exercise or count
Thee burpee
Moleskins:
Many BS calls with all of the merkins.
As I running toward jetton park with 15 mins left, many were looking at thier watches wondering how far I was going and if we would make it back in time. Jetton park was all lit up with everyone checking the time on their watches.
We cover a lot of ground (2 miles) and many many various merkins!
I gave outlaw the option for a burpee or more merkins and he selected a burpee!!!
Oyster thanks for taking us out in prayer.