warm up
10 station round robin w/ music
Dips
Pull ups
quick feet
WW2
Ruck (timer to post and back)
Mericans
Plank
Shoulder Press (weights)
Calf Raises
LBC
Some stretchy stuff led by Rodeo
Over and out
+1
warm up
10 station round robin w/ music
Dips
Pull ups
quick feet
WW2
Ruck (timer to post and back)
Mericans
Plank
Shoulder Press (weights)
Calf Raises
LBC
Some stretchy stuff led by Rodeo
Over and out