Parking lot of Pain


Thang:

 

Run block to warm up

 

SSH x 25, Mtn Climbers X 10, Merkins X 10

PLOP 1-10 reps

Curls, Squats, Shoulder Press, Skull Crushers, KB Swings, Upright Rows,  Squat to Should Press (sprints in between)

Farmers Carry up stairs while partner does M. Alis and LBC

 

Curb dips with KB, chest press, lunges, calf raises

Lawn mower

 

Mary: low flutter, 1 leg v up, W, slow merkin, WWII sit ups, LBC

 

Moleskin:

KR posted for Standard but left early for city by the Bay

Ludi discreetly peeled off at halftime.  We all know where he was going!

3 pax have bad knees, 7 ran the standard, and all 14 have Dr Seuss truck envy