Thang:
Run block to warm up
SSH x 25, Mtn Climbers X 10, Merkins X 10
PLOP 1-10 reps
Curls, Squats, Shoulder Press, Skull Crushers, KB Swings, Upright Rows, Squat to Should Press (sprints in between)
Farmers Carry up stairs while partner does M. Alis and LBC
Curb dips with KB, chest press, lunges, calf raises
Lawn mower
Mary: low flutter, 1 leg v up, W, slow merkin, WWII sit ups, LBC
Moleskin:
KR posted for Standard but left early for city by the Bay
Ludi discreetly peeled off at halftime. We all know where he was going!
3 pax have bad knees, 7 ran the standard, and all 14 have Dr Seuss truck envy